Fucoidan is a component extracted from brown algae.
Brown algae include wakame, kelp, mozuku, and hijiki.
Among the brown algae,
Mozuku is the most abundant.
If you eat these, they are included.
However, there is a problem.
For example, for mozuku vinegar,
you have to eat more than 20 packs (90 g per pack) per day.
It's impossible to actually do that.
You may get tired of the taste, or you may be overdose of salt.
Because of that, there is no point in becoming unhealthy.
further,
In the state of seaweed, the content of fucoidan is not constant.
To be sure to take fucoidan,
It is recommended to take health foods that are safely extracted by scientific
methods and have stable amounts of ingredients.
If you search for fucoidan products on the Internet, you will see many
products.
Do you know which one to choose?
It is important to compare and select the
quality of products.
Depending on the product, important parts may not be clearly stated. Please
be careful.
And
Again, let's talk about the basic information about Fucoidan,
Fucoidan has a structure in which fucose, sulfate groups, and glucuronic acid are connected.
If this structure is broken, the original power of fucoidan cannot be obtained.
Please keep this in mind..
フコイダン(フコダイン)って食品から摂れる?(日本語)
→
Choose Fucoidan products